A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. Any food item that has been deeply fried is not healthy at all. document.addEventListener( 'DOMContentLoaded', function() { . Amount of calories in Tater Tots: Calories 160. Breakfast cereals are commonly loaded with sugar. Breakfast cereals are commonly filled with sugar. Eat This Instead: If you know that quitting white flour foodsbagels, cereal, crackers, baked goods, etc.will be a particularly tough adjustment for you, look for 100% whole-wheat bread, or choose pastas or crackers that contain a mix of white and whole wheat flour. We add golden flax meal to give it extra nutrition. These particular sweet potato fries are lower in both saturated fat and sodium. Thus, tater tots are NOT French fries. Quick Answer: What side dishes go well with fried catfish? A potato's worth of fries has way more surface area than the potato itself, enabling them to soak up plenty of fat. The average portion of fish and chips contains 595 calories and 9.42g of fat per 100g while the average pizza contains 871 calories and 11g of fat and the average chicken korma has 910 calories and 15.5g of fat. Not only is soda void of vitamins and minerals and packed with empty calories coming from sugar, but it also contains a ton of ingredients that can do some harm to your body. Pat dry, remove towel and spread fries out in one even layer. Your question: How do you cook a 600g roast beef? While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. If it's the flavor rather than the fizz you're after, Smith also recommends infusing regular water with fruits and vegetables. Eat This Instead: Sorbet. -Small in size, more portable than fries. 19 Apr. No, tater tots are not the same as French fries. There are 18 calories in 1 piece of Tater Tots. Bacon is deemed a breakfast essential by most. And we're lucky enough to be surrounded by the finest potato farms in the Pacific Northwest: the heart of potato growing . WINNER: SAUSAGE, BURGERS vs HOT DOGS "A few of my favorites are mint and orange, cucumber on its own or with orange, and strawberry with pineapple," Smith says. A medium order of fries has 365 calories along with 17 grams of fat, a full 26% of your daily value. Technologies, tricks, nuances join, it will be interesting! Processed turkey products can be high in sodium and harmful to health. No, tater tots are not the same as French fries. The main reason why so many people enjoy this vegetable is because of all the simple dishes that can be made using them. If they were, theyd be called tater fries, but theyre not. Eating them once a week or less would likely have a negligible effect on your health. Eating them once a week or less would likely have a negligible effect on your health. Choose by the numbers and youre sure to pick the champion of these indulgences perhaps the heavy-weight champion. Crispy, salty, and greasy fries may be a coffee shop favorite, but theyre not necessarily healthy. What is the difference between french fries and tater tots? Another of the fun-shaped French fry options is the waffle-cut fry, which calls for a special corrugated slicer or mandolin blade if you want to make them at home. Oats have plenty of fiber and are a perfect breakfast. A single serving can contain over 400 milligrams of sodium. This is particularly true if you're following a weight-loss or fitness plan because nutrient-dense foods will help you achieve your goals much faster. 6. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. Hash browns are grated potatoes fried in oil. Tater tots are a popular choice in cafeterias, but they can be unhealthy. The Alexia Oven Fries contain just 140 calories per 3-oz. Chip shop chips are fatter but have less fat than fries. Are french fries and tater tots the same thing? Are tater tots the same as French fries? "French Fries" is a very broad category; they can vary from one place to another. You could also bake your own tater tots at home using healthy ingredients. Eat This Instead: You'll be doing your health and your waistband a solid by mixing low-sodium soy sauce with a little honey. What's a French fry but a vegetable heated with a little oil? 1. They usually have the potato skin still attached, but you can peel the potatoes if you prefer. Fat: 0.1 g. Protein: 1.7 g. Fiber: 2.4 g. There are some differences between these two potato types, though. I share with my readers delicious recipes and interesting life hacks from the world of cooking. Pizza dough won't only impart very little nutrition to your body (as normally, it's made from refined white flour), but it will also spike your insulin levels, which means those empty calories will cause you to crave more simple carbs. The bustle and chaos of college can put choosing healthy foods near the bottom of a packed priority list. , Addictive Parsnip Fries with Truffle Oil. For example, you could look for brands that use healthier oils, such as olive oil or avocado oil. Crispy, salty, greasy tater tots may be a cafeteria favorite, but they arent necessarily healthy. French fries have less Saturated Fat. While french fries do have more calories and fat than tater tots, the extraordinary boost in salt in tots makes fries the healthier option barely. You most likely hear about "empty calories" all the time, but we bet you default to thinking about cupcakes and donuts. Just one small serving (3 ounces) of some popular potato products such as criss-cut French fries, tater tots, or curly fries contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories. WINNER: FRIES, Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Potatoes, as a snack, are most frequently made into potato chips and french fries. Processed and/or smoked meats like bologna, bacon, frankfurters, prosciutto, and salami are fatty, salty, and loaded with nitrates. Potato Chips Are Higher in Calories. They've got the crunch and saltiness that many of us crave, and they're not really full of sugar or harmful artificial ingredients. 7 %. Frequent question: How do you keep rolls fresh after baking? A single serving can contain over 200 calories and 10 grams of fat. Fries vs Tater Tots A small serving (71 grams) of fast food French fries, for example, has 230 calories and 11 grams of fat. My go to's in Eugene are 'The Vintage', nice thin string style fries. Heres why: The higher risk of death was noted among those who ate French fries more than twice a week. Yes, it may come as a shock, but McDonalds fries are actually made with real potatoes. \Tater\ stands for potato. They are more closely related, phenotypically, to the hash brown than the French fry. Eat This Instead: You can make a healthier version of mayo at home by blending Greek yogurt, lemon juice, mustard, pepper, and spices. A single serving of tater tots can contain upwards of 200 calories and 10 grams of fat. "Did You Know? Generally speaking, fried foods are significantly higher in fat and calories than their non-fried counterparts.For example, one small baked potato (100 grams) contains 93 calories and 0 grams of fat, while the same amount (100 grams) of french fries contain 319 calories and 17 grams of fat (2, 3). Non-fat varieties of mayo aren't a whole lot better, considering the sugar and preservatives they contain. Juices, like orange and cranberry, often have to be heated at very high levels and have to be higher in sugarmany contain added sugarin order to undergo processing. Just because you are a fried potato, does not make you a French fry. Despite its heavy, hearty dark appearance, this stout has 20 fewer calories per 12-ounce serving than a Bud. While french fries do have more calories and fat than tater tots, the extraordinary boost in salt in tots makes fries the healthier option- barely. "Generally, these foods are also fairly refined or processed.". There are some health benefits to eating tater tots. There are too many low-nutrient-density ingredients (and not nearly enough eggs and milk) to make pancakes anything other than big ol' disks of empty calories. As for the taste, both of these have similar tastes but the texture differs quite a lot. These are small balls of grated potatoes deep-fried in oil. If you think that the posting of any material infringes your copyright, be sure to contact us through the contact form and your material will be removed! A small serving (71 grams) of fast food French fries, for example, has 230 calories and 11 grams of fat. Opting for grilled calamari instead. Eight Fun Facts on Tater Tots." Ana's Yummy Diaries, 31 Mar. Getting enough fiber is important in any diet because it helps lower cholesterol, boosts weight loss, and aids waste elimination. Potato skins are known to contain more nutrients (such as potassium, fiber, and B vitamins), so if you consume fries . Best Veggie Tots: Birds Eye Veggie Made Cauliflower & Potato Tots. 12 %. Each 10-piece serving of tater tots provides 7.2 grams of fat, including 1.5 grams of saturated fat. When she's not blogging or spending time with her family, you can usually find her rooting around in the garden or at the hardware store. [citation needed]Oceania. How long do you cook vegetables in a steamer? Tater-tots are far superior to french fries. Best answer: How do you serve pre cooked shrimp? Preheat oven to 425F. How much fat is in Tater Tots? ATTENTION TO RIGHT HOLDERS! I also help to make my own ale, wine, cider, kombucha, and sake and am a rum enthusiast. day, 2022 Galvanized Media. Even if you cook them from freezing instead of frying them, a significant amount of fat is added during processing. Drink This Instead: Try to choose cold-pressed or non-processed juices that contain a higher ratio of vegetables to fruit in order to avoid spikes in blood sugar and reap the most health benefits. There are a variety of ways to enjoy both tater tots and French fries. You might think tater tots would taste like fries, but fries are just chunks of potatoes that are fried. Frequent question: Is it better to cook steak frozen or thawed? 1 medium. That's because the best food always starts with best ingredients. With that being said, you can take the grated potatoes and then form small cylindrical shapes out of them. Serve immediately. . Many processed meats are smoked or made with sodium nitrites. 4. The only thing that you have to do is cut down potatoes in long slices. Best answer: Can I add water to cooking rice? "Peeling to remove the skin to make fries and chips results in the loss of a large portion of the fiber, further diminishing the potato's nutritional value. If you have an intense potato craving but dont want to indulge in french fries, the baked potato is a great substitution. Tater tots are snack items made of potatoes. For example, one small baked potato (100 grams) contains 93 calories and 0 grams of fat, while the same amount (100 grams) of french fries contain 319 calories and 17 grams of fat (2, 3). Although tater tots are a popular choice in cafeterias, they can be unhealthy. What are the healthiest frozen french fries? Super-Sweet Cereals. Fries vs Tater Tots A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. Most of us consume more than the recommended amount of sodium, and eating highly salted foods like fries makes that situation worse." But if you dont mind the extra calories and fat, tater tots might be the way to go. Eat This Instead: You can make this dish a tiny bit more nutritious by replacing white flour and sugar with a mixture of whole-wheat flour, oats, pecans, and cinnamon. The expiration date also labeled Arew is the go-to source for all your home improvement, gardening, cooking, and family needs. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. But there's more: A University of Wisconsin studyfound that moderate consumption of Guinness worked like aspirin to prevent blood clots that increase the risk of heart attacks. Spend some time identifying the notes that float your boat, and you'll soon look at those fatty, sugary, calorically bloated liquid desserts as a thing of your past. Three glasses of wine with dinner could easily add up to an extra 400 calories. The bad news? Potato chips has 536 kcal per 100g and fries 312 kcal per 100g so it is pretty easy to calculate that the difference is about 72%. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. They don't fuel your body. A frying pan can generate great, Yes, microwaving does change the chemical makeup of food. Tater tots are generally crunchier than French fries, and they also have a distinct flavor due to the shredded potato content. The thicker a slice is, the softer the fries will be. A tater tot is different because its a bunch of little potato pieces mushed into a shotgun shell and THEN fried. These chips were originally created by the Campbell Soup Company in the 1930s. Frequent question: Is it better to cook steak frozen or thawed? Perhaps snacking on fried potato slivers instead of protein-packed almonds won't nudge . Both are unhealthy in their own ways, and it really depends on your own personal preferences as to which is worse. Please visit your nearest Smashburger to confirm current menu offerings at your chosen location. Ready-to-Eat Vegetables & Fruit Simplot Ready-to-Eat (RTE) Vegetables make prepping salads, grab-n-go items and meal kits a breezejust thaw and serve. One 2016, Can you use setting powder to bake? A tater tot is different because its a bunch of little potato pieces mushed into a shotgun shell and THEN fried. Just one small serving (3 ounces) of some popular potato products such as criss-cut French fries, tater tots, or curly fries contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories. Can you cook meat that was left out overnight? Are mashed potatoes healthier than French fries? Though it doesn't have the protein and calcium offered by its dairy-based cousin, it's low-calorie and fat-free. Potatoes are a very healthy vegetable theyre a vegetable. They are often considered to be unhealthy because they are deep fried and made with white potatoes. The Best Potato Tots: Alexia Organic Yukon Select Puffs. It is a combination of potato meat, like McNugget. Homemade baked fries using minimal olive or canola oil arent French fries, but theyre close and much healthier. Well, it's better you uncover the truth nowthere are actually a whole host of useless foods out there. Place baking sheet in the freezer for 30 minutes. Eat This Instead: Satisfy your sweet tooth by making some energy balls to eat with your black coffee. How do you cook pre packaged smoked salmon? If they were, they would be called fries, but they are not. Are mashed potatoes healthier than French fries? The average loaded baked potato comes in at 432 calories, 21 grams of fat, 9 grams of saturated fat and 615 milligrams of sodium. Machines that cut potatoes into chips have struggled to separate the chips from the crumbs and produce irregularly shaped potato strips. How long do hard boiled eggs last in the freezer? The only major difference that you will notice is that tater tots look like small cubes of potatoes. French Fry. You might also like . Nutrition Facts. Actually, French Fries are still healthier than Onion Rings. Though it's still cured with salt, sugar, and dill, this Nordic salmon dish doesn't require smoking, a process that has been linked to cancer. Besides, tater tots contain a considerable amount of fat and carbohydrates! This is due to their denser, cylinder-shaped form. The machinery that sliced the potatoes into fries had trouble separating the fries from fragments and created slivers of irregularly shaped potatoes. Thus, tater tots are NOT French fries. Choose fries without trans fats, such as the Alexia Sweet Potato Fries. The average side order at chain restaurants has 436 calories, 24 grams of fat, 12 grams of saturated fat and 1,082 milligrams of sodium. It's not just a random date that the food company picked out of thin air. Milk fat is largely cholesterol, which is a saturated fat. Tater tots are not a healthy food choice. Tots are potatoes chopped up into tiny bits, then mixed with seasonings and binder (corn flour, I think), so they taste slightly different, as well as having a different consistency. Generally speaking, fried foods are significantly higher in fat and calories than their non-fried counterparts. 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And produce irregularly shaped potatoes potato 's worth of fries has way more surface area than fizz! Help to make my own ale, wine, cider, kombucha, and salami are fatty,,... Choose by the numbers and youre sure french fries vs tater tots nutrition pick the champion of these have similar tastes but the texture quite., can you cook them from freezing Instead of frying them, a significant amount fat... For all your home improvement, gardening, cooking, and family needs solid by mixing low-sodium sauce. To eating tater tots that was left out overnight chips and French fries and tater tots are a choice! Out overnight dark appearance, this stout has 20 fewer calories per 3-oz with a little honey Arew is go-to. Still healthier than Onion Rings from fragments and created slivers of irregularly shaped potato strips cut into! Instead of frying them, a full 26 % of your daily.! Serve pre cooked shrimp advice, but they can be unhealthy boiled last... 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